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Classical Hatha Yoga · Chiang Mai

Surya Kriya

A potent 21-step yogic practice you learn once and carry for life.

Dates
October 9 – 11, 2026
Time
4 – 6 PM each day
Location
Layla Yoga Garden, Chiang Mai
Limited to 12 Students
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The Practice

Fire Up the Sun Within

Classical Hatha Yoga practice at sunrise

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. It activates the solar plexus to raise the samat prana, the solar heat, in the system.

It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice ideal for the pace of today's world. This is not a fitness class or a drop-in session. It is a classical transmission. You learn the complete practice over three days and take it home for life.

What This Practice Offers

Benefits of Surya Kriya

Mental Clarity

Develops mental clarity and focus.

Physical Strength

Remedies weak constitutions.

Hormonal Balance

Balances hormonal levels in the body.

Inner Stillness

Prepares one for deeper states of meditation.

Vigor & Vitality

Boosts vigor and vitality.

Yours for Life

This is not a subscription. You learn it once, correctly, and practice independently every day.

In Sadhguru's Words

Surya Kriya

Watch Sadhguru explain the significance and power of Surya Kriya.

Sadhguru speaking about Surya Kriya
Watch on YouTube →
The Tradition

Classical Hatha Yoga Structured by Sadhguru

Most of what the modern world calls "yoga" has drifted far from its origins, reduced to physical exercise, stripped of its deeper dimensions. Classical Hatha Yoga is a revival of this ancient science in its full depth, purity, and transformative power. Every practice is precisely structured to work on the human system at the level of body, mind, and energy.

These practices are derived from a yogic tradition maintained in its full purity for thousands of years. Unlike modern studio yoga, they are not taught merely for physical fitness. They are a holistic process of naturally achieving mastery over body and mind, so as to come to a state of health, joy, and well-being.

Classical Hatha Yoga practitioners

To learn more about Sadhguru and Classical Hatha Yoga, visit isha.sadhguru.org.

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."
— Sadhguru
Your Teacher

Rasika Sethi

Rasika Sethi

Born in Bangkok, educated at Tufts and Oxford, Rasika spent nine years as a full-time volunteer at the Isha Yoga Center in Coimbatore, India, drawn by her own spiritual seeking.

What began as a personal journey became years of deep involvement. She trained extensively in classical Hatha Yoga, served as a core organizer of Sadhanapada, one of the ashram's residential programs, and was part of the team responsible for training and supporting Hatha Yoga teachers. She regularly taught classes of up to 700 students. Over the years, she has taught more than five thousand students.

She now brings all of that to a room of twelve people. The same practice, the same precision, with the kind of individual attention that a class this size makes possible.

Rasika teaching a Surya Kriya class
9
Years at Isha Yoga Center
5,000+
Students taught
1,750+
Hours of formal training
Workshop Details

Everything You Need to Know

Schedule

October 9, 10 & 11, 2026
4 – 6 PM each day

6 hours total across 3 days. Attendance at all sessions is mandatory.

Location

Layla Yoga Garden
56, 4 Soi Tamnak 18
Tambon Mae Hia
Chiang Mai 50100

View on Google Maps →

Investment

$100 USD / ฿3,300 per person
This is for the full program, 6 hours of learning across three days.

≈ ฿550 an hour for something you keep for the rest of your life.

Payment details will be sent over WhatsApp once you register, and your spot is confirmed as soon as the payment comes through.

Full refund if cancelled 7+ days before. No refunds within 7 days, but your spot is transferable to another person or a future workshop.

Who Can Attend

Anyone 14 years or older. No previous yoga experience needed.

Surya Kriya is taught step by step with detailed instruction, suitable for complete beginners as well as experienced practitioners.

Before You Register

Precautions

Due to the nature of this practice, the following individuals are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions about your eligibility, please contact Rasika before registering.

Limited to 12 Students

Learn an Ancient Practice.
Carry It for Life.

The same transmission. The same precision. An intimate setting where every detail of your practice receives attention.

Register Now
Questions? rasika.sethi@gmail.com · WhatsApp +66 81 839 8450